Despite the fact that watching your intake calories and strenuous exercising is the ideal way to lose weight, most of the times they resort to the use of diet pills. This is fostered by the innate need to seek immediate gratification. They want results immediately and now! This is the reason behind a number of diet pills doing the rounds in the market. They seem to remain in the market despite the people being warned against using diet pills because of the potentially hazardous nature of these pills. Check out this article to understand which drugs can be used safely for a long period of time and how you should take them to avoid unwanted side effects.
What studies reveal?
There is no doubt that losing about 5 -10% of the excess weight will produce an immediate impact on the health in the positive direction. But, the best way to achieve that is by getting disciplined and bringing about behavior changes for quite a long time consistently. This is quite difficult. This is the reason why most people resort to the use of diet pills. Studies seem to indicate
- 15% of the adults in the US use a weight-loss supplement.
- The women in the age group of 18-34 were the group that ranked highest in the use of diet pills
- 1 out of the 10 people who were taking diet pills seemed to be taking it for more than a year.
- About 1/3rd of the participants in the study seemed to be using weight-loss supplements and among them at least 73.8% seemed to be using a supplement that contains a stimulant
- Many are long-term users and they did not discuss the practice with their doctors.
This clearly indicates the need for an authority to regularise the diet pill market and ensure that only effective and safe products are doing the rounds in the market.
Types of diet pills in the market
The types of diet pills in the market are generally of two types. They include
- Prescription diet pills
- Over-the-counter diet pills
Prescription diet pills
They are actually medical drugs that are licensed like the Xenical. They are regulated by the FDA and are termed fit for long-term use. However, this does not mean that they do not have any side effects. It is just that the side effects are minimal and are not of a fatal kind.
Over-the-counter diet pills
These pills are actually not tested and certified. However, they are unregulated and sold in the market as a food substitute. These pills must not be taken as an alternative to cut calories and must not be used for a prolonged period of time. The side effects of some of these pills could be very serious and may even lead to death. You need to exercise enough caution when you use the OTC diet pills.
Taking the diet pill
- Do not take it without the doctor’s recommendation
- Take the pills with a glass of water. Do not crush the pills and mix it with other cool drinks or soups. Crushing might sometimes make the drug more powerful and make it lethal.
- Most of the diet pills are known for their diuretic effect. Ensure you take enough water in such a case to avoid dehydration and related complications. As a precautionary measure, you might resort to drinking at least 8 g; lasses of water when you are taking the diet pill.
- Never take more pills than you are supposed to take in a day. If you happen to skip a pill, do not take two pills at a time the next time.
- Keep monitoring your heart rate. Stop taking the pill in case of any discrepancy or if it beats 90 times per minute. When the heart rate increases, it is imperative that you consult the doctor.
- Do not take the diet pill for a prolonged period of time.
- Follow the instructions of the dietician or the physician carefully.
Last but not the least do not take a diet pill of any kind if you already have a bad health history.